“Include these Superfoods in your diet and prevent hair fall.”
It’s everyone’s reverie to get strong, long, and shiny hair but due to hair fall or baldness everyone cannot fulfill that and it can be a stressful condition for one who is facing this. Hair fall can be down to hormonal imbalance, stress, dietetic deficiencies, or because of a medical condition. So, it’s very important to keep your scalp healthy. One can have frizzy, dry, smooth, or silky hair — the type of hair you have depends on your inside health. Our hair follicles contain a protein called Keratin which needs constant nourishment with vitamins and minerals to keep our hair long and strong. We should eat foods with antioxidant flavonoids to strengthen hair follicles, foods that contain iron to boost RBC’s, and foods that are rich in protein to promote hair growth. We have enlisted some Foods For Hair Growth and Thickness, which you must add in your daily diet.
Here’s the list of 7 Best Foods For Hair Growth and Thickness:
Avocado contains vitamins E and B which protect and strengthen hair. Vitamin E repairs damage and increases oxygen uptake on the scalp which helps in improving circulation to the scalp to support healthy hair growth. Vitamin B is necessary for hair growth.
How to eat: Eat 1 medium avocado 2–4 times a week.
Eggs are one of the richest sources of protein and hair is made up of proteins therefore it is important to include protein in your diet.
How to eat: Enjoy a boiled or poached egg 4 times a week.\