Immunity Foods For Diabetics | Foods Which Are Good For Diabetics

“Are you a diabetic patient? And always remains confused about what should you eat and what should not, which keep you and your immune system boosted.”

Our immune system is like a shield inside our body which fights with many types of germs, bacteria, and viruses and keeps us protected from illness. When you are a diabetic patient it becomes very necessary to eat the foods which keep our immune system boosted. In this article, we will discuss the immunity foods for diabetics.

List of Immunity Foods for Diabetics | 5 Immune-Boosting Foods for Diabetes Patients:

1.Chickpeas (White Chana):

Chickpeas are a type of legume which is beige and also almost round in shape, is the richest source of proteins, fiber, vitamin, and minerals. If an adult eats almost 164g of chickpeas it covers the 1/3 part of the daily protein needs of the body and it’s nutrients boost the immune system of our body and prevent us from many diseases. As per some studies, 164g of chickpeas provide 12.5g of fiber to our body which is beneficial for diabetic patients. If a person eats 30g of fiber a day then it reduces the inflammation in the body of the people who are suffering from type 1 diabetes and if the person eats a high fiber diet then it helps the body to lower the blood glucose and reduces the risk of type 2 diabetes. Chickpeas are also helpful for good bone health (It has calcium, iron which is good for bones), Blood Pressure (Good for people who have high blood pressure), Heart Health (Vitamins B, Iron, Magnesium, and Selenium which are good for the health of heart).

2. Carrots:

Carrot (Daucus carrots) is a root vegetable that is very beneficial for the health of a body and carrot is of many colors like orange, red, yellow, white, and purple. A carrot is rich in Vitamin K1, Fiber, Beta Carotene, antioxidants, and potassium which are good for our immune system. Carrots are very helpful to lower down cholesterol, weight loss, and eye health. The carrots are with orange color are orange because of the beta carotene which is an antioxidant that gets converted into Vitamin-A by our body. Carrots have pectin which is the main form of soluble fiber which is helpful to lower down the level of blood sugar by slow down the digestion of starch and sugar in the body and is one of the best Immunity Foods For Diabetics.

3. Bell Peppers:

Bell Pepper which is also known as capsicum is a very good food to put in the plates of a diabetic person because it is very helpful to control the blood glucose level and prevents our body from other diseases that are associated with it. It has two digestive enzymes Lipase and alpha-glucoside which are effective in slow down the digestion of lipids and carbohydrates which leads to reduce the concentration of blood sugar. It has powerful antioxidants that boost our immune system and protects our body from other several health issues that get caused due to diabetes.

4. Walnuts:

Walnuts are effective in controlling the blood glucose level in the body and lower down the risk of Type 2 diabetes. It has Vitamin E which is a powerful antioxidant that boosts immunity in our body. Walnuts are rich with dietary fiber which takes a lot of time to breakdown and get digested. This causes the slow release of blood sugar in the bloodstream.

5. Lentils:

Lentils are the richest source of protein, fiber, folate, magnesium, antioxidants, and carbohydrates. It is full of complex carbohydrates which are helpful to control blood sugar level; cholesterol level controls the appetite and lower down the risk of type 2 diabetes. If we eat 1 cup approx (100g) of lentils then it fulfills the daily allowance of folic acid in our body which protects us from heart diseases by protecting the artery walls. It also has insoluble fiber in it which protects us from colon cancer and also prevents us from constipation. Adding lentils in the diet is one of the best Immunity Foods For Diabetics.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Diksha Bhardwaj

Animal Lover 🐶, Foodie 🥪, Coffee Supplies ☕, Tattooed 🔱, Visual Storyteller 🗒️, Keep it real on and offline .✌️